The short answer is yes; It's an ancient practice that has been used for centuries to promote relaxation, spiritual well-being, and mental healing.
Tantric massage emphasises pleasure and energy exchange, making it a private, sensual activity that can aid in developing a deeper bond with your partner. It’s a practice that’s often used in couples’ therapy to also help develop your physical and emotional quality of life.
Then, what makes Tantric Massage so relaxing?
This ancient technique is focused on reducing stress and tension in the body. The massage can help to increase blood flow to the muscles and reduce muscle tension. This can also help to improve overall circulation and reduce stress-related symptoms such as headaches and neck pain. The meditative nature of the massage can help to improve concentration and focus and can be used to reduce anxiety and depression. Hence, that’s why this kind of massage has lasted over centuries, not only because it helps release tension, but because it helps connect with your inner self.
Massaging Techniques
The massage can be done on the entire body, or it can be focused on specific areas. In the massages where Tantra is involved, the masseuse uses their hands, arms, and other body parts to massage the body. The massage can be used to release tension and help the body relax. It can also be used to help increase circulation, improve flexibility, and reduce stress.
Tantric massage is an incredibly relaxing experience that can have a positive impact on the mind and body. The massage works to stimulate the seven “chakras,” or energy points, which are located along the spine and help to balance the body. This helps to release any stagnant energy and promote healing. Additionally, practitioners of tantric massage often incorporate breathing exercises, visualizations, music and aromatherapy to further enhance relaxation.
Tips for a Relaxing Massage
Firstly, it’s important to make sure that you are comfortable with the massage therapist. It is imperative to communicate with your massage therapist and let them know if there are any areas of the body that are particularly sensitive or uncomfortable. You could ask your masseuse to ensure that you will be comfortable with all the techniques they will be using.
Make sure you don't eat just before a massage session, and leave plenty of travel time for arriving at your session so you don’t feel stressed out. Don’t worry about how much clothing to take off, just remove as much clothing as you feel comfortable doing so.
Deep relaxation of the body and mind is facilitated by deep, spontaneous breathing. People frequently hold their breath when a sensitive area is being massaged or when their minds are racing. Inhale deeply as you strive to release the tension in those locations. Nevertheless, your masseuse will help you release that tension and guide you through your breathing. Hence, you will learn to control it and improve your technique.
Aftercare for a Tantric Massage
Try to take the time to rest and relax after the massage. It is important to make sure that you drink plenty of water and get plenty of rest. It is also important to make sure that you listen to your body and take the time to relax and unwind. Gently complete some light stretching after your massage, try some calming meditation and apply some essential oils to your skin for a truly rejuvenating experience.
If you are interested in more, or you would like to feel what truly relaxation feels like, discover our professional tantric massage and enjoy a powerful sensation
